A great friend of mine once had a conversation with me about
how to deal with the hurt caused by a significant other. How do you cope and
move on when you feel like you’ve been tossed aside for someone else to be your
replacement? I told her that I really couldn’t answer that question. I told her
that I could only imagine that you move on with business as usual. One of the
reasons why you need to, is because they already have. But, it’s easy to
encourage someone to move on with life. The hard part is in the actual doing.
However, one wouldn’t know how hard the implementation is until, they
themselves are found in the same or a very similar situation.
With a new understanding, I began to culminate some
responses and coping mechanisms that I believe to be beneficial to someone
dealing with this type of hurt. In this piece, I plan to list and explain my
positions. Remember always, that it’s to each his own:
1.
Put away
the self -hatred – NO ONE is perfect. We all make mistakes; but, we are not
mistakes. Sometimes in relationships, things happen that might be our fault.
You can only learn from your mistakes and work on making yourself a better
person for the next person that comes along. Don’t spend so much time blaming
yourself for what happened. You were not the only person in the relationship.
For every action there is a re-action – and their reaction is just as
significant as your action was.
2.
Make the
necessary changes – for you. If you were the cause of the break up
(meaning, if it ended because of something positive that you failed to do),
work on making those changes. If your lack of conversational skills was the
problem, work on learning how to express yourself. If it was a drinking
problem, get into a program. Whatever it was, work towards rectifying that. But
don’t do it for a person. Do it for you!
3.
Never
become complacent – Often times, we get into relationships and then get
lost in them. We walk in with goals for ourselves that we plan to accomplish.
But somehow, we begin to lose ourselves in the honeymoon of our relationship.
And, we begin to place that person above ourselves. Unfortunately, while you
are busy being lost in a “thing” you are losing yourself. Goals become tabled
and you become okay with just this. You just never know when it’s going to end.
And while it might not, there is no reason for you to put aside the goals you
had. In many cases, it’s what drew them to you. And eventually, your lack of
motivation and drive may be what drives them away from you – leaving you
standing in the same place you began.
4.
Listen to
what they say – You know when someone isn’t 100% into you because they say
it. Body language, comments, and your gut will tell you. Don’t get caught up in
thinking you can change someone – because you can’t. If someone says that they
love you, but everything that they are doing does not reflect that, walk away
before you get too caught up. Don’t stick around to be their fool. Many people
can’t be alone. And so, it’s nothing for them to take you for a ride until the
next best thing comes along. Take the ride if you want to, but when your stop
comes, know that you will walk out the car or be thrown out.
5.
Never
forget your worth – A breakup is a horrible thing; especially when it is
done in the most callous of manners. It sometimes is enough to break your
spirit and will to do or even care. NEVER FORGET YOUR WORTH. Even when they
forget it, remember that you are worth more than some person’s hasty opinion.
Use every negative as a reason to move forward and be better. Don’t start to
question yourself and wonder if it’s you. Do what it takes to be the best for
the next person that comes along.
6.
Let your
ill will die – People get theirs, PERIOD! If you were in a situation where
someone was simply leading you on, it’ll come back. In the meantime, work on
forgiving them and yourself. That’s the hardest part of it all – but it’s the
most important. When you stop hating, your heart will begin to soften again.
Letting your hatred for that person die isn’t something that you do for them,
it’s something that you need to do for you. I have found it to be more
beneficial to work towards loving than it is to harbor hatred. People feel hatred and hurt exuding
from you – and it oftentimes keeps them from wanting to be a part of your life.
When you hate someone so much, you close your eyes to the possibility of
someone better coming in. Finally, it takes too much energy to hate. Your ex is
not worth you exuding all that energy – they just aren’t. Stop giving them
power over you.
7.
Open your
heart – People will hurt you! But that doesn’t make every person bad. There
are people who love wholeheartedly and understand what it truly means to be a
good partner. Failed relationships happen, but don’t allow that to jade your
perception of what love can mean.
You don’t have to be religious to learn from this scripture.
It’s my mantra for failed relationships:
Love your enemies, do
good to those who hate you, bless those who curse you, pray for those who
mistreat you (Luke 6:27-28).
Hey mama- I hope you find some peace in these words. I wrote
this one just for you!
Love ya,
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